Being in the Rocky Mountains dramatically reminds us of our connection to nature. Yoga practice invites us to celebrate this connection and explore our uniqueness and potential.
At each of the classes that I offer students are encouraged to reveal their inner beauty using breath, awareness, and movement, . Learning to practice with alignment allows students to move safely and with confidence. Classes are infused with spirit so plan to have fun, be challenged, and explore possibilites.
All levels and abilities of students are welcome. All the postures can be modified so almost everyone can enjoy this practice.
Please explore the web site for more information, schedules, sessions, special events and class rates. And don't forget to "like" the Summit Free Spirit Yoga facebook page for last minute details and info!
Feel free to contact me by phone or email to discuss your practice, any injuries or limitations, and to register for class. I also offer private yoga instruction for individuals or groups.
Hope to see you soon!