Welcome to Free Spirit Yoga

Free Spirit Yoga Offers Anusara inspired yoga classes in Summit County, Colorado. Our beautiful mountain setting offers the perfect opportunity to recognize our connection to nature, the earth and with our community. Through our practice of Anusara yoga we learn to celebrate that bond while exploring our own individual uniqueness. The classes, taught by Mary Pat Cropper, RYT and Affiliated Anusara Yoga Instructor, focus on assisting students to investigate and express their uniqueness in all of the poses. Students learn to use the Universal Principles of Alignment as established by John Friend, to help them move safely and with confidence. This practice is energized with spirit so plan to have fun and be challenged to explore the possiblities.

Anusara (a-nu-sar-a) means “flowing with grace”. Our students are encouraged to step into the flow of grace by expressing each pose from the inside out. In our practice we join body, mind and spirit in a playful, “heart-oriented” approach. It is an honor to share this comprehensive system of yoga with the community and sincere gratitude is expressed to John Friend and all of the Anusara teachers for their dedication in sharing this delightful practice.

Anusara yoga respects all levels and abilities of students and classes are offered to meet your various needs. All the postures can be modified, so almost everyone can enjoy this practice. Please call Mary Pat (970-485-0526) to discuss which class would be right for your and arrange a time to attend.

In 2007 Mary Pat joined with Barbara Campbell to combine Free Spirit Yoga with Summit Yoga to offer Anusara inspired and Iyengar style classes. We are so excited to be working together to offer students more class options, and expanded opportunities to study yoga philosophy and traditions. Please check the class schedule for times.