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This Week on the Mat

Each week Mary Pat will share with you her inspiration and theme for the weeks class!!! Stay tuned!

 

 

 

Free Spirit Yoga (970) 485 0526

ITS FINALLY HERE! AND THERE'S SPACE FOR YOU!

WRITE/YOGA PLAYSHOP, 3:30-5:30 SUNDAY (2/12/12)

BLUE RIVER WELLNESS/$45

 

Classes

Tuesday Wednesday Thursday Friday
9-10:30am 6:15-7:30pm 9-10:30am 7:45-9 am
@pavillion @Rejuvenations @pavillion @Rejuvenations
      noon-1:15
      @Summit School of Dance

 

Silverthorne Pavilion, Blue River Parkway & 4th Street, Silverthorne

Rejuvenations, 705 East Anemone Trail, Suite 104, Dillon (same plaza as Red Mtn. Grill and Wilderness Sports).There's a lovely sign so its not hard to find once in the plaza.

SS of Dance - Summit School of Dance, 400 Granite Street, Frisco

INVESTMENT:

Winter session January 3, 2012 - March 31, 2012

25 class punch card - $225 - NO LONGER AVAILABLE

10 class punch card - $100

5 class punch card - $55

Drop in $12

Take advantage of the awesome rates for the winter!  These punch cards will expire April 1, 2012 (no exceptions, please).

 

Class Descriptions

Beginners are always welcome.

Universal Principles of Alignment® will be taught, reviewed and examined in all classes.

Practice includes sun salutations, standing and seated poses. Backbends and inversions will be introduced and practiced regularly.

Students with a good working knowledge of the Universal Principles of Alignment will be challenged to move more deeply into poses.

 

Class Etiquette

  • Arrive early to ensure a space and allow yourself time to settle in.
  • New students please try to arrive 10 minutes early to register and acquaint yourself with the facility.
  • If you find you are late please be respectful of others and enter quietly.
  • Layer clothing for comfort. Wear clothing appropriate for expressive movement (tights, bike shorts, athletic wear, etc.) Loose clothing allows for freedom of movement but baggy shorts are not appropriate. Yoga is practiced with bare feet.
  • Turn off pagers and cell phones or leave them in the car. Allow yourself to disconnect and be present for class.
  • It is best not to eat at least 2 hours before class. If you need a snack, juice or an energy bar an hour before should not cause digestive discomfort.
  • Please no strong perfumes or scented lotions.
  • If you have an INJURY or chronic condition PLEASE discuss this with the teacher PRIOR to class beginning.
  • Bring an open heart, be open to possibility and enjoy a joyful practice. Be physically and emotionally prepared to work and have fun.